Strength
EMOM for 5 mins: 3-5 strict pull ups or 2 strict muscle ups
-then-
EMOM for 5 mins: 3 HBBS @ 85% of 1RM

WOD
25 Double-unders
8 Burpee over bar
8 Thrusters 95/65#
6 Burpee over bar
6 Thrusters
4 Burpee over bar
4 Thrusters
25 DU

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