Strength
15 minutes to 3RM Front squat
-then-
2 x 3 Front squat @ 85% of above

WOD
0 - 3 Minutes

Run 400m
AMRAP Deadlift 135/95#
3 - 5 Minutes
REST
5 - 8 Minutes
Run 400m
AMRAP Hang Power cleans 135/95#
8 - 10 Minutes
REST
10 - 13 Minutes
Run 400m
AMRAP Push Jerks 135/95#

*Rx+ = 155/105#

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