Strength
10 minutes to 5RM Bench press
-then-
1a. 2 x 5 Bench press @ 90% of above
-rest 30 seconds-
1b. 2 x 20 second L-sit or tuck sit
-rest 30 seconds-

WOD
3 Rounds
5 Squat snatch 135/95#
8 Burpees over the bar
10 Chest-to-bar pull-ups

*Rx+ = 5 Bar muscle ups instead of C2B

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