Sunday Fun Day!!!

100 mountain climbers

50 push jerk 95/65

100 double unders

50 mountain climbers 

25 push jerks 

50 double unders 

 

BBC

Behind the neck Split jerk then split jerk from front rack

5x3 @ 75-85%

Clean pull/clean/jerk

5x3+1 @ 75-85%

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