Warmup: 4 rounds of 10:-Pushups -Air Squats -Pull-ups -Glute-Ham machine combo

Then,

3 Rounds each of 60 Seconds work and 60 seconds rest in between exercises. Record your reps for each round, with the goal being to stabilize your reps across all 3 rounds (don't let them decrease!!!)

60 seconds of Wall Ball Shots (20/12 lbs.) (60 seconds of Rest) 60 seconds of Power Cleans (135/95 lbs.) (60 seconds of Rest) 60 seconds of Box Jumps (24″/20″) (60 seconds of Rest) 60 seconds of Shoulder to Overhead (95/65 lbs.) (60 seconds of Rest) 60 seconds of Burpees 120 seconds of rest; and then, Eight sets of: 20 seconds of Hollow Rocks 10 seconds of Rest

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