Strength
15 minutes to 3RM Front squat
-then-
2 x 3 Front squat @ 85% of above

WOD
4 Rounds
45 seconds Row for cals
-rest 15 seconds-
45 seconds Wall balls 20/14#
-rest 15 seconds-
45 seconds Power cleans 135/95#
-rest 15 seconds-

Comment