Strength
1a. 4x10/10 Bulgarian Split Squats
-rest 1min-
1b. 4x12 BB Bent Rows
-rest 1min-

WOD
1 Rope climb
6 OH lunges 45/25#
10 KBS 55/35#
2 Rope climbs
8 OH lunges
15 KBS
3 Rope climbs
10 OH lunges
20 KBS
4 Rope climbs
12 OH lunges
25 KBS
5 Rope climbs
14 OH lunges
30 KBS

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