Strength
EMOM for 4 mins: 3-5 Strict Pull Ups or 2 Strict Muscle Ups
-then-
EMOM for 4 mins: 3 Front Squats @ 85% of 1RM

WOD
8min AMRAP
5 Thrusters 95/65#
5 Push ups
10 Thrusters 
10 Push ups
.......increase each set by 5 until 8 mins is up

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