Strength
EMOM for 4 mins: 3-5 Strict Pull Ups or 2 Strict Muscle Ups
-then-
EMOM for 4 mins: 3 HBBS @ 85% of 1RM

WOD
Run 400m
20 Box Jump Overs 24/20"
10 Power Snatches 135/95#

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