Sunday Chipper Fun Day!

 "The Seven"

7 rounds

7 hspu

7 thrusters 135/95

7 knees to elbows

7 deadlifts 245/175

7 burpees

7 kb swings 55/35

7 pull ups 

 

BBC

Tall Snatch

5x3

working up from light to moderate weight

Snatch Complex

Power snatch/hang power snatch/OHS

3x1 @ 75-85% 1 RM snatch

Extra Credit: 30 sec hollow body hold/30 sec superman hold 3x

 

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