Strength
10 minutes to 5RM Bench press
-then-
1a. 2 x 5 Bench press @ 90% of above
-rest 30 seconds-
1b. 2 x 1 minute Plank hold
-rest 30 seconds-

WOD
7 minute AMRAP
7 Hang squat clean 135/95#
7 Burpees over the bar

*Rx+ = 155/105#

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