WOD
5 Rounds
5 Chest-to-bar pull-ups
10 Power snatches 115/75#
15 Box jumps 24/20"
Run 400m

Once everyone is done complete as a class:
30 seconds max effort sit-ups
1 minute plank hold
30 second hollow hold
1 minute plank hold
30 second hollow hold
1 minute plank hold
30 seconds max effort sit-ups

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