EMOM for 4 mins
3 strict pull ups +3 strict ring dips
or
2 strict muscle ups

Then:
EMOM for 4mins
3 HBBS @85% of 1RM

WOD:
100 DU
15 Burpees
10 Clean & Jerks 135/95
**This is a sprint workout. No pacing just max effort all the way through!

 

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