Strength
10 minutes to 8RM Bench press
-then-
1a. 2 x 8 Bench press @ 90% of above
-rest 30 seconds-
1b. 2 x 30 second side plank (each side)
-rest 30 seconds-

WOD
Row 500m
15 Hang power cleans 135/95#
30 Front squats 135/95#

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