Strengh
12 minutes to 1RM Snatch with 3 second pause at hang position
-then-
EMOM for 5 minutes: 1 Snatch with pause at 85% of above

WOD
4 Rounds
30 second row for cals
-rest 15 seconds-
30 seconds Thrusters 95/65#
-rest 15 seconds-
30 seconds Push-ups
-rest 15 seconds-

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