WOD
50 Wall balls 20/14#
Run 400m
40 Kettlebell swings 55/35#
Run 400m
30 Push-ups
Run 400m
20 Hang power cleans 135/95#
Run 400m
10 Push Jerks 135/95#

Post-WOD Extra Credit
3 Rounds for quality
15 lying leg raises
30 second hollow hold
1 minute plank hold

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