The 2011 Reebok CrossFit Games are over. They were simply awesome. Big congrats to Rich Froning, Annie Thorisdottir, and CrossFit New England. Special congrats to Denver's own Front Range CrossFit for getting SECOND PLACE IN THE WORLD! Big ups to the 303!
Take 15 minutes to build to a heavy, but not 3-RM, Deadlift; Rest Three minutes when done. MetCon: Complete rounds of 15, 12, 9, 6 and 3 reps for time of: 225/155 lb. Deadlift Handstand Push-Ups Scale weighst as needed and scale the HSPU down to a pike pushup if needed.