WOD
12 minutes to 1RM Tempo Bench press 5-5-X-5
-then-
1a. 3 x 1 Tempo Bench press @85% of above
-rest 30 seconds-
1b. 3x Max Push ups (going until you can no longer push anymore or form starts to break)
-rest 30 seconds-

WOD
10-8-6-4-2
Barbell lunges (in place) 135/95#
Push Jerks 135/95#

*After each set complete 8 burpees over the bar. Finish workout on push jerks.

*Rx+ = 155/105#

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