"Experience is the child of thought, and thought is the child of action."-Benjamin Disraeli

Strength/Skill:

Handstand Practice. Work on belly-in holds for starters - 30 second to one minute.

Dead Hang Toes to Bar - not kipping, minimal swing. Learn to push on the bar. Do 3-5 sets of max reps.

Metcon:

"Olaf"
5 rounds for time:
5 squat cleans 155 lbs/120 lbs
25 pushups
Please post results to comments!

 

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