"Experience is the child of thought, and thought is the child of action."-Benjamin Disraeli
Handstand Practice. Work on belly-in holds for starters - 30 second to one minute.
Dead Hang Toes to Bar - not kipping, minimal swing. Learn to push on the bar. Do 3-5 sets of max reps.
"Olaf" 5 rounds for time: 5 squat cleans 155 lbs/120 lbs 25 pushups
Please post results to comments!