Strength/Skill : 8 x 100m repeats working on proper run technique. WOD:

30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell on the ground)

 

Good News! Pinche Tacos will be at our neighbor Renegade Brewing for happy hour today. Stop by - both the tacos and beers should be amazing!

 

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