WOD
Run 1000m
80 Wall balls 20/14#
60 Box jumps 24/20"
40 Push ups
20 Squat cleans 95/65#

Rx+ = 135/95# squat cleans

After all have complete the WOD:
3 Rounds (not for time):
1 minute plank hold (with weight, if possible)
30 second left side plank
30 second right side plank

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