135 lb Squat clean, 10 reps25 Deck squat 135 lb Squat clean, 8 reps 40 135 lb Squat clean, 6 reps 20 Deck squat 135 lb Squat clean, 4 reps 15 Deck squat 135 lb Squat clean, 2 reps 10 Deck squat

Here's a video of a Deck Squat from the master of bodyweight exercise, Steve Maxwell:

It's a challenging movement with a lot of coordination and balance. Try to pull your feet all the way back underneath you each time and stand up from a proper squat, instead of a situp.

Comment