Strength
12 minutes to 10RM bench press
-then-
1a. 2 x 10 bench press @ 90% of above
-rest 30 seconds-
1b. 3 x 1 minute hollow hold
-Rest 30 seconds-

WOD
10 minute AMRAP
10 Burpees
15 Box jumps 24/20"
20 Sit-ups

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