Happy weekend, friends! Join us after morning classes for the last of our May skill sessions. From 11AM until Noon-ish, we'll be instructing and giving tips on our high-level movements, like muscle-ups and handstand push-ups. 

STRENGTH

Alternate for 3 sets:

1a. 8/8 barbell front rack lunges
-rest 1min-
1b. 3/3 Turkish Get-Ups (as heavy as possible)
-rest 1min-

WOD

Run 400m
15 OHS 95/65
15 Burpees over bar
Run 800m
15 OHS
15 Burpees over bar
Run 400m

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