Hey everyone, just wanted to remind you, as we usually do every year for Memorial Day, we will be having only one class at 10:00 am. So come in, get in your workout and go enjoy your day off (hopefully).


Strength
1a.
4 x 8-10 strict ring dips
-rest 30 seconds-
1b. 4 x 30 second side plank (on both sides)
-rest 30 seconds-

WOD
10 minute AMRAP
75 Double-unders
30 Wall balls 20/14#

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