Strength
15 minutes to 8RM front squat
-then-
2 x 8 front squat @ 85% of above

WOD
0-3 minutes

2 minute ME cal row (1 minute rest before next part)
3-10 minute
30 Thrusters 95/65#
30 Pull-ups
10-12 minutes
2 minute ME cal row

*Rx+ = C2B pull ups

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