Our annual Mile High Murph event is fast approaching! This Saturday, May 28th, we will run multiple heats from 9:00 a.m. to 12 p.m. The heats will be as follows:

9 a.m. - 9:45 a.m. Team Murphs, Half Murphs

10 a.m. - 10:45 a.m. Full Murphs

11 a.m. Anyone who has yet to participate! 

As in the past, Murph is open to friends and family to join in on the fun. If you can, have them RSVP as a drop-in through the event page.

Bobbi Stark has whipped a great design for this year's t-shirt/tank-top design. The design will be printed in black ink against a turquoise colored t-shirt for men and tank-top for women. Cost is $25 and will be available for purchase day of the event.


Strength
12 minutes to 1RM Clean with 3 second pause at hang each rep
-then-
EMOM for 5 minutes
1 Clean with pause at 85% of above

WOD
5 Clean & Jerks 135/95#
10 Box jump overs 24/20"
4 Clean & Jerks
10 Box jump overs
3 Clean & jerks
10 Box jump overs
2 Clean & jerks
10 Box jump overs
1 Clean & jerks

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