Strength
12 minutes to 10RM Bench press
-then-
1a. 2 x 10 Bench press @ 90% of above
-rest 30 seconds-
1b. 3 x 30 second hold at top of ring push up
-rest 30 seconds-

WOD
8 minute AMRAP
5 Power cleans 135/95#
5 Front squats 135/95#
5 Burpees over bar

*Rx+ = 155/105#

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