Strength
12 minutes Tempo Bench press 4-4-X-4
-then-
1a. 3 x 3 Tempo bench press @ 85%
-rest 30 seconds-
1b. 3x30 second hollow hold
-rest 30 seconds-

WOD
15 Power clean & jerk 135/95#
20 Front squats 135/95#
15 Power clean & Jerk

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