12 mins to 3RM Tempo Bench press @54X5
-then-
2x10 @85% of above

25 DU
10 OHS 95/65
10 T2B
50 DU
15 OHS
15 T2B
75 DU
20 OHS
20 T2B
100 DU
25 OHS
25 T2B

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