Don't forget about Mile High Murph this Saturday 5/23 at 9AM! Come hang out with the Elevation Nation and honor those who have given the ultimate sacrifice for our country.We will be running multiple heats and you can pick Full Murph, 1/2 Murph, or Team/Partner Murph. Friends and family are welcome and we will be BBQ'ing at Scott's house afterwards. 

If you want a Mile High Murph t-shirt, you must place your order by 11:59pm TONIGHT (5/19). 
Click here to pre-order men's shirts
Click here to pre-order women's shirts

Today's WOD:

12mins to max complex:
1 snatch pull w/ 4 sec lower to just below knees then 1 snatch
-then-
3x1@85% of above

8min AMRAP
20 Wall balls 20/14
15 Box jumps 24/20"

 

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