Strength
Run 800m
5 Rope climbs
10 Snatches 135/95#
4 Rope climbs
15 Box jumps 24/20"
3 Rope climbs
10 Snatches
2 Rope climbs
15 Box jumps
1 Rope climb
Run 800m

After everyone is done as a class complete:
30 seconds side plank (left)
30 seconds hollow hold
30 seconds side plank (right)
30 seconds hollow hold

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