Strength
12 minutes to 2RM snatch with 3 second pause @ hang each rep
-then-
1a. 2 x 2 snatch with pauses @ 85% of above
-rest 30 seconds-
1b. 3 x 6 snatch grip RDL with the same weight
-rest 30 seconds-

WOD
3 Rounds
75 Double-unders
15 Overhead squats 95/65#
10 Chest-to-bar pull-ups

*Rx+ = 5 muscle-ups instead of C2B

Comment