Strength
12 minutes to 1RM tempo bench press 5-5-X-5
-then-
1a. 3 x 1 tempo bench press @ 85% of above
-rest 30 seconds-
1b. 3 x 5-8 strict ring dips
-rest 30 seconds-

WOD
25 Deadlifts 115/75#
20 Hang power cleans 115/75#
15 Thrusters 115/75#
20 Hang power cleans
25 Deadlifts

*Rx+ = 135/95#

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