Strength
Run 800m
9 Toes-to-bar
9 Hang power cleans 135/95#
Run 600m
12 T2B
12 Hang power cleans
Run 400m
15 T2B
15 Hang power cleans
Run 200m
18 T2B
18 Hang power cleans

After the workout accumulate 3 minutes in the plank. Challenge offer, for each person that goes unbroken in the plank for 3 minutes, I (Jeff), will do 100 burpees!
-then-
Accumulate 2 minutes in hollow hold

Comment