Strength
15 minutes to 1RM Tempo front squat 5-5-X-5
-then-
3 x 1 Tempo front squat @ 85% of above

WOD
3 Rounds
1 minute Row for cals
-rest 30 seconds-
1 minute KB step-ups 53/35 20/16"
-rest 30 seconds-
1 minute KB snatch 53/35# (30 second on left/right)
-rest 30 seconds-

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