We'd like to collect your feedback on some proposed days/times for our Mobility Class that currently happens on Tuesdays at 7:30 pm. Based on your feedback we may have multiple classes per week.

Keep an eye on the schedule the next few weeks as we will be playing around with days/times for Mobility for a couple of reasons:

 - To see what day/time combination works best for the highest attendance and
 - To see who is in the habit of viewing the schedule and RSVP'ing for classes properly

Your feedback is very important to us and we appreciate your participation! See the embedded survey below to submit your feedback.

Create your own user feedback survey

Strength
12 minutes to 2RM Clean with 3 second pause at hang, each rep
-then-
1a. 2 x 2 Clean with pauses @ 85%
-rest 30 seconds-
1b. 2 x 5 Glute-ham raises
-rest 30 seconds-

WOD
8 minute AMRAP
50 Double-unders
5 Chest-t0-bar pull-ups
12 Thrusters 95/65#

*Rx+ = Bar muscle -ups for C2B

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