Strength
12 minutes to 3RM Snatch with 3 second pause in the hang (each rep)
-then-
3x3 Snatch with pause @ 85% of above

WOD
50 DU
15 Squat clean to thruster 95/65#
10 Strict Hand stand push-up
10 Squat clean to thruster
10 Strict HSPU
5 Squat clean to thruster
10 Strict HSPU
50 DU

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