Make-Up Day. Make up a workout that you missed this week. Or, possibly Rest Day.

Need an idea for a workout?

10-9-8-7-6-5-4-3-2-1 of:

power snatch, 95 lbs (65 lbs) box jumps, 24" box (20" box) wall ball shots, 20 lbs (14 lbs)

 

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