Strength
12 minutes to 5RM Tempo Bench press (3/3/X/3 - down, bottom, up, top)
-then-
1a. 3x5 Tempo bench press @ 85% of above
-rest 30 seconds-
1b. 3x30 second hold @ top of ring dip
-rest 30 seconds-

WOD
3 Rounds
5 Power cleans 185/125#
5 Front squats 185/125#
10 Burpees over the bar

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