Strength
15 minutes to 5RM Tempo HBBS (3/3/X/3 - Down, Bottom, Up, Top)
-then-
3x5 tempo HBBS @ 85% of above

WOD
10 minute AMRAP
50 Double-unders
20 Overhead plate lunges 45/25#
10 Toes-to-bar


Base Camp

Skill: Kipping, Push-ups and pull-ups/ring rows

WOD
400M Run
10 Push-ups
15 Ring rows

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