Strength
1a. 4 x 8-10 strict Ring dips (scale to dips off boxes)
-rest 30 seconds-
1b. 4 x 20 second L-sit hold or tuck sit
-rest 30 seconds-

WOD
12 minute AMRAP
10 Burpees over the bar
10 Hang power cleans 135/95#
10 Push jerks 135/95#

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