Strength
15 minutes to 3RM Tempo Front squat 4-4-X-4
-then-
3 x 3 Tempo front squat @ 85%

WOD
0-6:00 minutes:

5 minute AMRAP
8 Thrusters 95/65#
6 Box jumps 24/20"
6:00-8:00 mins:
Max effort row for cals
8:00- Complete
Complete how every many rounds and reps you got in the first 5 minute AMRAP

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