15 minutes to 3RM Tempo Bench press 4/4/X/4

-then-

1a. 3 x 3 Tempo bench press @ 85%

-rest 30 seconds-

1b. 3 x 5-8 Strict ring dips

-rest 30 seconds-

 

WOD 

10-8-6-4-2

Deadlift 275/185#

Burpee box jumps 32/24"

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