Strength
15 minutes to 3RM Snatch with 3 second pause in hang each rep
-then-
3x3 Snatch with pauses @ 85%

WOD
80 Double-unders
20 Weighted step ups with KB 55/35# on 20/16"
30 Front squats 135/95#
20 Weighted step ups
80 DU

Comment