Strength
15 minutes to 3RM Tempo Front squat 4/4/X/4
-then-
3x3 Tempo Front squat @ 85%

WOD
3 Rounds
1 minute ME Box jumps 24/20"
-rest 30 seconds-
1 minute ME pull-ups
-rest 30 seconds-
1 minute ME OHS 95/65#
-rest 30 seconds-

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