Strength
15 minutes to 3RM Tempo Bench press 4/4/X/4
-then-
1a. 3x3 Tempo bench press @ 85%
-rest 30 seconds-
1b. 3x10 Incline DB bench press
-rest 30 seconds-
 

WOD
7 minute AMRAP
7 Power cleans 135/95#
7 Push Jerks 135/95#
14 Lateral hops over bar

Rx+ = 155/105#

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