It's time again for another Friends & Family Workout event at CrossFit Elevation! Our 9:00 am and 10:00 am classes on Saturday, April 30th will be open to invite your friends and family to join us for a fun, challenging and rewarding workout.

We will have a $5.00 suggested donation for our sponsored charity. Gene has selected Colorado Ovarian Cancer Alliance. A few words from Gene on his choice:

"Like many others at the gym, it's easy to see I have a decent amount of tattoos covering my body. Some have meaning, others are cover ups for lost bets. A small one you probably never noticed is a teal ribbon on my side which is the awareness color for ovarian cancer. This form of cancer is something that has deeply affected my family. My Aunt Vicky passed away from a rare strain of ovarian cancer, my Aunt Angie has been in remission for several years since her last treatment for it and my mother has had preventative surgery as well.
We all have someone who has been affected by this cancer so whether or not you can make it in for our friends and family day I would urge you to make a small donation for this cause."

 

We ask that you and any guests please RSVP for the class time you wish to attend:
Click to RSVP for 9:00 am
Click to RSVP for 10:00 am

Please feel free to share the Facebook Event page with anyone who would be interested!

Donations will be collected at the door. We look forward to another amazing fundraising event and making a lot of new friends!


Strength
1a. 4 x 20 Shoulder touches or 45 second handstand hold on wall
-rest 30 seconds-
1b. 4 x 30 second hold at the top of a ring push up
-rest 30 seconds-

WOD
15-12-9-6-3
Thrusters 115/75#
Box jumps 24/20"

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