Strength
15 minutes to 5RM Tempo front squats 3/3/X/3
-then-
3 x 5 tempo front squats @ 85% of above

WOD
3 minute AMRAP
10 Wall balls 20/14#
8 Push-ups

-Rest 1 minute-

WOD
3 minute AMRAP
10 Wall balls 20/14#
8 Push-ups

-Rest 1 minute-

3 minute AMRAP
10 Wall balls 20/14#
8 Push-ups

-rest 3 minutes-

2 rounds
1 minute ME row for cals
-rest 1 minute-

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