Deadlift :3.3.3 (three sets of three with impeccable form) Rest a bit, then ... Deadlift 15-20 (1 set of 15-20 reps, again with impeccable form) Rest a bit, then..

Metcon: 5 rounds for time 10 Box Jumps 30"/24" 5 Power Cleans at bodyweight or as close to it as possible.

Gymnastics/Skill practice: hollow rock holds and superman holds, 2 minutes cumulative of each.

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